How to not be jealous in a relationship
Your partnership will suffer if you let jealousy go unchecked. Understanding jealousy in relationships requires being honest with yourself and your partner. Get to the bottom of your jealousy and create a healthier relationship dynamic.
1. Be honest about jealousy’s impact .
It’s impossible to solve a problem if you refuse to acknowledge it. Rather than pretending you aren’t feeling jealous or your jealousy isn’t a problem, be honest. How do you feel because of besthookupwebsites.org/pl/joingy-recenzja/ your insecurities, and how are they hurting your relationship? It might be difficult to acknowledge the problems your envy is causing, but take heart in the fact that you’re taking the first step to a healthier relationship.
Psychology Today provides a family therapist’s view on how to stop being jealous : Rather than view jealousy as a problem, look at your jealousy as a solution . Jealousy (or any other relationship issue) is a window of opportunity we can peer through to gain clarity. Humans feel deeply – it’s the source of our greatest joys and greatest sorrows. We developed these emotions for a reason: they are there to tell us something.
Instead of shutting down the jealous behavior outright, seek to understand it first. What problem is the jealousy attempting to solve? Working backwards from there will help you get to the bottom of how to stop being jealous . By getting to the real problem, you’re able to address it and find lasting relief.
3. Discover the Six Human Needs.
It’s likely that your jealousy is telling you something about your Six Human Needs . These are the needs that must be met in order to create a fulfilling relationship. They underlie every decision we make – and jealousy is a decision. It isn’t a result of your partner’s actions or something that was done to you in the past. It’s a result of your unique values and your mindset. You can learn to control it , but you must go to the source: your own thoughts, emotions and needs.
4. List your insecurities .
Mastering how to stop being a jealous boyfriend or girlfriend starts with looking at yourself. What insecurities are driving your jealousy? Are you unsure of yourself due to perfectionism? Are you comparing yourself to others? You’re not making this list to shame yourself – you’re owning your role in the relationship.
5. Cultivate self-confidence .
Once you’ve made a list of the insecurities driving your jealousy, write down an antidote to each one. If you’re living under the shadow of your partner’s ex, make a list of all the traits your partner loves about you. If you constantly compare yourself to celebrities, unfollow them on Instagram for a week. By giving yourself space from feelings of inferiority, you’ll be able to develop the self-confidence you need to overcome jealousy.
6. Consider the source of your insecurity .
Mastering how to not be jealous in a relationship is often a matter of healing the wounds of the past . If you’re struggling with jealousy due to an unresolved issue like a childhood trauma or addiction, get the support you need to overcome it. With the right help, you can transform your struggles into sources of strength.
7. Be honest with your partner .
If you’re struggling with jealousy, your partner has probably already noticed. Your partner is most likely also contributing to the problem. By practicing effective communication , you’re acknowledging your contribution while also holding your partner accountable – and giving them the opportunity to support you as you work toward a solution.
